Hello All! Long time no write, I know!
Sorry to have been away for a while, we have had a hectic month in my household! Lots of visitors coming to stay and now we have moved house, which has meant no internet :-( and I have really missed writing.
Having visitors, as lovely as it is, can really throw a spanner in the works when it comes to not only your workout but your diet. It can be so easy to give in, especially when you are eating out. But one thing that I find throws me completely off is drinking.
As mentioned I've had a couple of visitors; the first of which is a big beer/real ales drinker and the latter a big lover of red wine!
Now strong ale can be a whopping 360cal per 500ml (average) in comparison to an already calorific lager at an average of 125cal per 500ml. So if your drinking this on top of your normal food intake; its safe to say your going to go over your calorie allowance.
As for wine; if you are going to go in for it try to drink red. There are studies that a small allowance of red one has health benefits such as combatting heart desease but it also only has an average 85cal/125ml in comparison to white which has an average of 93cals. If you are looking for a lower calorie option champagne is your best bet (don't mind if I do!) at 78cal per champagne glass.
If you tend to drink more spirits then try to stay away from mixers such as coke and lemonade; sugary options. Mix it up with fruit juices or even a mixture of fruit and soda water.
REMEMBER ALL ALCOHOLIC DRINKS ARE EMPTY CALORIES so if you are looking to lose weight; cut it out. Avoid drinking where possible as part of a healthy lifestyle but if you do choose to drink; doit responsibly!
The other issue that cones with drinking of course is the hangover. Alcohol can be a depressant and leaves you feeling like you cant be bothered the next day; as well as the possibility of a headache and/or nausea. This can ruin your diet and exercise plan; don't let it!
- Make sure you drink plenty of water throughout the evening and then before you go to bed
- Always eat if you are drinking alcohol
- Exercise will get your blood pulping and help get rid of a hangover, don't stat in bed!
- Make sure you eat a light breakfast and are replacing any lost nutrients
:-)
